Mental Health Support
Non-urgent counselling and peer support
If you are in immediate danger or thinking of harming yourself, please contact emergency services or go to your nearest emergency department now.
- Pakistan — Umang Helpline · 24/7
- 0311 7786264
- Free mental health helpline, WHO-recognized.
- Pakistan — Rozan Counseling Helpline
- 0304 1111741
- Counselling for emotional health, self-harm, and violence-related concerns.
- Pakistan — Emergency (Rescue 1122) · 24/7
- 1122
- National emergency rescue service.
ApexMed's counselling service is not an emergency service and cannot respond to crises.
Services Offered
How ApexMed can help
Free Mental Health Webinars
FreeMonthly live sessions with expert psychiatrists on stress management, anxiety, depression, burnout, work-life balance, and imposter syndrome — recorded for on-demand access, no registration required.
Individual Counselling
One-on-one sessions with trained counsellors, flexible scheduling, online. Confidential within the limits of professional and legal duty of care.
Group Counselling
Small-group support (4-6 people) with shared experiences, peer support, and professional guidance in a safe space.
Workshops & Skill-Building
Stress management techniques, mindfulness and meditation, time management for busy doctors, and building resilience.
Our Counselling Team
How to Access Support
Contact us directly
Attend a free webinar, or reach out directly — a simple “I need help” is enough. No lead form, no sign-up: just a message.